What to expect from counselling
Finding a therapist that you feel comfortable with is very important. That is why I offer a free 15 minute consultant appointment in which we can meet (virtually) and to give you a chance to see if we are a good match.
Working as a humanistic counsellor means that I am directed by you and where you would like the sessions' focus to be.
Each session will be a safe and compassionate space for you to unpack whatever you feel is needed. As your counsellor I would be able to assist you in building self esteem, awareness and resilience.
Working with trauma
If trauma or PTSD are something you would like to address in therapy, I can provide a safe and supportive environment in which to do this.
When working with trauma, my priority is ensuring that the client feels safe. I gently guide clients to reconnect with their bodies and understand how trauma can impact the nervous system.
I offer supportive and practice tools to help soothe and regulate the body. Please get in touch if you would like to find out more about how I work.
Face to face sessions are held at Murmuration Therapy Rooms, 75 Church Road, BN3 2BB
However I can also provide video and telephone counselling.
Sessions cost £60 for 50 minutes. I do have a few low cost spaces available so please do contact me if you would like to find out more about these.
